Healthy Recipes


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Recipes Using USDA Commodities

Provide your clients with meal ideas using the USDA commodities they receive at your food pantry. Having a hard time moving a food item? Sample a recipe using that food item during your distribution and provide your clients with the recipe so they can make it at home.


Washington State Apple Commission Recipes 

Have an abundance of apples due to trade mitigation and donations? The Washington State Apple Commission has 100's of delicious, nutritious, easy recipes on their website to help put those apples to good use.  

The Bold and Beautiful Book of Beans

Food banks and meal programs participating in TEFAP have an abundance of dried beans, however many clients don't know how to prepare them. Providing clients with cooking tips and recipes can help client utilize the dried beans. The Bold and Beautiful Book of Beans created with support from Washington State WIC staff and the Washington State Nutrition Education Workgroup, provides general guidelines for cooking dried beans as well yummy recipes. 

Global Pulse Confederation Recipes

Food banks and meal programs participating in TEFAP have an abundance of dried pulses like garbanzo beans, split peas, and lentils. Because these items may be unfamiliar to some people, providing clients with cooking tips and recipes can help clients utilize the dried pulses. The Global Pulse Confederation has a large selection of delicious recipes available on their website.

Cans Get You Cooking


From Recipes to tips, Cans Get You Cooking showcases the nutrition, freshness, and flavor canned foods offer, helping to prepare wholesome homemade meals.

Eat Canned Pears Recipes

From desserts and baked goods to entrees, soups and side dishes, Pacific Northwest Canned Pear Service provides a variety of delicious easy recipes from canned pears.



Powdered Power
Instant Nonfat Dry Milk Powder Recipes


Created by the Washington State Dairy Council, this handout provides recipes, nutrition, and storage information for powdered milk.

USDA Mixing Bowl

Find new and innovative ways to prepare USDA commodities using one of the main recipes available on the What's Cooking website.  Build your own cookbook and shopping list.  Find product information sheets for all USDA commodity foods.

WSDA Specialty Crops Recipe Resource Book:

A recipe book designed to incorporate specialty crop foods as well as foods that are commonly found in emergency food programs.


SNAP-Ed Connection Recipe Finder:
  

The SNAP-Ed Connection Recipe Finder is a USDA database of recipes for use by nutrition educators working with the SNAP eligible population. The majority of recipes in the database were submitted by nutrition educators in the Supplemental Nutrition Assistance Program (SNAP). Additional recipes are from government agencies or other health professionals and organizations.

 

Good Food Logo

Good Food on a Tight Budget

The Environmental Working Group provides a website for meal planning, budgeting, and recipes,using nutritious, most economical and least polluted fruits, vegetables, proteins, grains and dairy items.

Good and Cheap Cookbook      Bueno Y Barato

Good and Cheap (English)
Bueno y Barato (Espanol)

A gorgeous cookbook full of healthy recipes targeted to people on a limited budget.  Free PDF download available in both English and Spanish.

Budget Bytes

Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Find a delicious recipes designed for small budgets.