Mushrooms are a fleshy, spore-bearing fungus characterized by their shape of a domed cap on a stalk with gills on the underside of the cap. Mushrooms are the only plant source of vitamin D. There are many varieties of mushrooms, including:
- White button
- Crimini
- Portabella
- Shiitake
- Oyster
- Beech or Clamshell
- Elingi
- Enoki
- Wild Chanterelle etc.
Sources: Ostrom Mushrooms, Mushroom Council
