Leeks are a member of the onion family. The edible part of the leek plant is a long cylinder of bundled leaf sheaths which is sometimes called a stem or stalk. As the leek grows in height, soil is pulled around the base of the plant, blanching the stem - making it white and tender.
Leeks are an excellent source of vitamin A, good source of vitamin C and folate.
Sources: University of Maryland Extension, Fruits and Veggies for Better Health
Leeks are an excellent source of vitamin A, good source of vitamin C and folate.
Sources: University of Maryland Extension, Fruits and Veggies for Better Health
Washington Harvest Leek Poster
Click to download the full-size PDF.
The poster is designed to be printed at either 11" x 17" or 2' x 3'.
Highlight Washington-grown leeks served in your program with this beautiful poster! The poster provides nutrition facts under "THRIVE", agriculture information under "GROW", and tips for preparation, cooking, and fun facts, etc. under "TASTE".
Special thanks to Oregon Department of Education and Oregon Department of Agriculture for sharing their poster file template, from which many of the food facts were adapted, and to La Connor School District for helping us update and add new facts for Washington State.
