- Kale is naturally low in fat, free of cholesterol, and low in sodium. It is also an excellent source of vitamin A and vitamin C, and a good source of calcium and potassium. Kale also contains important B vitamins such as riboflavin and vitamin B6, as well as carotenoids like beta carotene and lutein.
- Kale is a member of the cabbage family.
- Kale is such a popular vegetable in Scotland that being invited to “come to kale” was an invitation to dinner.
- Kale is originated in Asia Minor/Anatolia, and became very popular in Scandinavia, Germany, Holland, and Scotland.
