Recipes for Broccoli
Hawaiian Chicken Wrap
A variety of vegetables combine with sweet pineapple in this crunchy wrap. This lunch item provides a great way to introduce children to new vegetables; feel free to experiment by including different varieties.
Kohlrabi Chicken Salad with Roasted Plum
by Chef John Fisher with Renton Technical College Culinary Art
*1 cup serving provides 2/5 cup vegetable and 0.8-1.2 oz meat/meat alternate
Orange-Sauced Vegetables
Looking for some Asian flavor? Try this colorful steamed vegetables with a tangy, sweet Asian sauce.
Broccoli Salad
Fresh broccoli, onion, cranberries, and a dairy-based dressing combine for a popular classic salad.
Honey Garlic Roasted Broccoli & Cauliflower
Roasted broccoli and cauliflower tossed in a honey-sweetened Vidalia onion and garlic sauce. A Team Nutrition Recipe from Georgia.
Roasting Veggies with World Flavors
Recipe packet includes Mediterranean (Italian, Greek) Style Roasted Veggies; Asian Style Roasted Veggie “Stir-Fry”; Mexican Style Roasted Vegetables; Seasonal Flavors: Honey-Cinnamon Glazed Roasted Carrots; and Regional Flavors: “Buffalo Style” Cauliflower with Chipotle Sauce and Ranch Dressing.
Local ingredients will vary by season.