Recipes for Beans
Bean & Macaroni Soup
The word soup is derived from a Sanskrit word meaning “good nutrition.” This Bean &Macaroni Soup is quick and easy, flavorful and colorful, and packed with nutrient-rich vegetables, herbs, and spices.
Black Bean & Corn Salsa
This recipe is by Wenatchee School District. The salsa is a hit among the students, and was shared by Kent Getzin, the Foodservice Director, at WSDA's Farm to School workshop (mobile tour) in 2012.
Chana Masala (Chickpea Curry)
Chana masala is a traditional and highly popular Indian vegetable dish. This vegetarian recipe features chickpeas and tomatoes cooked in the most fragrant of spices.
Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.
Colorful Chickpea Salad
This colorful chickpea salad with Southwest flavor was created by a group of Seattle Public Schools' foodservice staff as a part of their Professional Development training. It is a student-approved recipe, at least among high school students, that holds well and tastes good!
Tips: Halve grape tomatoes for an easy scoop into students' mouth.
Falafel
Traditinally, falafel is a deep-fried ball or patty made from ground chickpea and/or fava beans. You bake the pattie in this recipe. Falafel balls may also be eaten alone as a snack.
Recipe courtesy of FareStart - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.
Sweet Potato & Black Bean Salad
This sweet and savory salad with its tangy sweet dressing and fresh undertones is a crowd pleaser.
Veggie Soft Taco with Black Beans & Cabbage
Recipe adapted from FareStart recipes - FareStart prepares fresh, local, and seasonal food in their dedicated kitchen and provides nutritious, quality meals to local childcare centers and schools.
White Bean Ranch Dip
Healthy, low-fat dip that goes so well with Washington-grown vegetable sticks or coins! Recipe courtesy of Wenatchee School District.
Brazilian Creamy Rice Casserole
Beans, cheese, yogurt, and various vegetables come together for this tasty Brazilian vegetarian dish.
Chipotle BBQ Three Bean Salad
Classic three bean salad gets a smoky, spicy update with beans and yogurt.
Ranch Veggie Burger on a Bun
A vegetarian burger made with quinoa, sweet potatoes, and black beans. Check out the accompanying ranch dressing recipe here.
Penne Pesto Pasta Salad for the Salad Bar
50, 1 cup servings. Recipe by Mataio Gillis.
Chicken and Black Bean Chili
A hearty chili using chicken tenders, black beans, red bell pepper, and butternut squash. The addition of tomato, chili powder, and cumin creates delicious flavor. Substitute canned black beans for local, WA-grown black beans. Use local red bell peppers and butternut squash when in season.
Chickpea Masala
Chickpeas and vegetables in a spiced coconut milk base. Recipe developed by Bellingham Public Schools.