Fun Facts
- Eggs contain, in varying amounts, almost every essential vitamin and mineral needed for our body and mind as well as several other beneficial food components.
- Eggs are an excellent source of protein, and a large egg contains over six grams of protein. Eggs are good source of B vitamins such as B2, B12 and folate and vitamin A. Eggs also provide you with minerals such as iron and zinc.
- Most eggs are laid between 7AM and 11AM.